09.24.2019 WOD

23
Sep

09.24.2019 WOD

A. Mobility & Warm-up

B. Strength
Strict Press
3-3-3-3

C. WOD
10-9-8-7-6-5-4-3-2-1
One-arm alt Devil Press (50/35)
25 Unbroken Double-unders after each set of Devil Press*

* If you break on the dubs, do the remaining reps as push-ups. Singles are 1-to-1.