23
Sep
09.24.2019 WOD
A. Mobility & Warm-up
B. Strength
Strict Press
3-3-3-3
C. WOD
10-9-8-7-6-5-4-3-2-1
One-arm alt Devil Press (50/35)
25 Unbroken Double-unders after each set of Devil Press*
* If you break on the dubs, do the remaining reps as push-ups. Singles are 1-to-1.