10.10.2019 WOD

9
Oct

10.10.2019 WOD

A. Mobility

B. Warm-up
1600m row for time (post your time on the board)

C. WOD
1-2-3-4-5-6-7-8-9-10
One-arm alt Devil Press (53/35)
One round of:
5 Toes-to-bar
10 Push-ups
15 Air squats
(Between each round of devil press)
For time