09.23.2019 WOD

22
Sep

09.23.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C.WOD
2 Rounds:
4min. EMOM:
3 Back Squats (Heavy as possible)
immediately into;
4min. EMOM:
12/9 Calorie Row
immediately into;
4min. EMOM:
3 Squat Cleans (Heavy as possible)
immediately into;
4min. EMOM:
10 Toes-To-Bar

32 minutes straight. You may climb a little, but try and really shoot for something challenging the whole time!

Remember to stay at each station for 4min., then move to the next piece.

Feel free to stagger and share bars with a partner of equal-ish strength, so that you may change out weights quickly or share the same weight.

Score is heaviest weight (on cleans and squats combined) used and completed for all 4min. If you climbed in the set it doesn’t count.