09.21.2019 WOD

20
Sep

09.21.2019 WOD

WOD

12 min to get as far as possible…
2-4-6-8-10…
DB Snatch (50/35)
Ring Dips or Tricep Push-ups
*30 Double Unders after each set

Rest 3min.

12 min to get as far as possible…
2-4-6-8-10…
Wall balls (20/14)
Single arm alt V-ups
*100m Run after each set