09.20.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
Regional WOD 18.5
50 Handstand Push-ups
50 Toes-to-bar
50 Cal Row
50 DB Box Step-overs (50/35 & 24/20)
50ft Right DB OH Lunge*
50ft Left DB OH Lunge*

*Each mat is 6 foot in length…so roughly 8 mats.