19
Sep
09.20.2016 WOD
A. Mobility
B. Super Squats
20 reps at 5 to 10 lbs heavier than Friday Sept 16th
C. WOD
200m run
10 deadlifts 225/155
200m run
9 deadlifts
200m run
8 deadlifts
….
200m run
2 deadlifts
200m run
1 deadlift
For time