09.19.2019 WOD

18
Sep

09.19.2019 WOD

A. Mobility & Warm-up

B. WOD

“Linda” aka 3 Bars of Death😬
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 BW)
Bench Press (BW)
Power Clean (.75 BW)

Not necessarily for time…just try to finish within 25 minutes. Go in groups of 2 to 3 peeps and share bars.