09.17.2019 WOD

17
Sep

09.17.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD – Teams of 2
15min. to get as far possible…aka AMRAP
50 Air squats
10 Muscle-ups or 20 Pull-ups
20 Snatch*

* Round 1: 95/65 Hang Snatch
Round 2: 115/75 Power Snatch
Round 3: 135/95 Full Snatch

Rest 5min…then…

3 Rounds For Max Reps:
1min. of Max Cal Row
1min. of Max Wall Balls (20/14)
1min. of Max Side Lateral Jumps over rower
1min. of Max Russian Twists
1min. Rest
Teams of 2. Only 1 person works at a time.