09.16.2019 WOD

A. Mobility

B. Front Squat (Week 4 of 4)
Recovery Week.
After a Few Warm-Ups sets:
40% x 5
50% x 5
60% x 5
*5 second eccentric count on each rep. Have a partner count.

C. WOD
3min. AMRAP:
60 Double Unders
20 Alt. DB or KB Snatches 50/35
Max Ab-mat sit-ups in remaining time

Rest 90sec. Repeat x 5 Rounds
Score is total