15 Sep /0 Comments/WOD 09.16.2016 WOD A. Mobility B. Super Squats 20 reps at 5 to 10 lbs heavier than Thursday Sept 13th C. WOD 3 rounds for time of: 50 double-unders 10 toes-to-bars 15 deadlifts (225/155) 20 box jump overs (24/20)