09.14.2019 WOD

WOD
For time:
1 mile run (City block)

10-20-30
Single DB Hang Clean & Press (50/35)*
Single arm alt V-ups

200 Double-unders

30-20-10
Alt DB Snatch (50/35)
Russian Twist w/ DB

1600m row

* 5 rep increments, ie. 5 reps right hand, 5 reps left hand.