13
Sep
09.14.2019 WOD
WOD
For time:
1 mile run (City block)
10-20-30
Single DB Hang Clean & Press (50/35)*
Single arm alt V-ups
200 Double-unders
30-20-10
Alt DB Snatch (50/35)
Russian Twist w/ DB
1600m row
* 5 rep increments, ie. 5 reps right hand, 5 reps left hand.