09.11.2019 WOD

10
Sep

09.11.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
“9/11”

2001m run (300m run 6x plus 200m run)
Followed by 2 Rounds of:
11 Thrusters 95/65
11 Chest-to-bar pull-ups
11 OHS 95/65
11 Toes-to-bar
11 Push Press 95/65
11 HSPU
11 Hang squat clean 95/65
11 Burpees
11 Front rack lunges 95/65