09.10.2019 WOD

9
Sep

09.10.2019 WOD

A. Mobility

B. Front Squat (Week 3 of 4)
Few Warm-Ups sets
then;
75% x 5
85% x 3
Shoot for new 1RM (2 tries max)

*SUPERSET with 1 min of weighted planks 45/25lb plate

C. WOD
12 min AMRAP
3 Wall Balls
3 Hand Release Push-ups
3 Box Step-ups with med ball
9 Double-unders
6 WB
6 HRPU
6 Box step-up
18 Double-unders
9 WB
9 HRPU
9 Box step-up
27 dubs
So on, so forth

Score = total reps