09.09.2019 WOD

A. Mobility & Warm-up

B. WOD

Metcon (1)
(0-5min.)
Row 1,000m

(5-17min.)
Work Up to a 1 rep max Deadlift

(17-22min.)
Run 1000m (200m x 5)

Metcon (2)
Metcon (AMRAP – Reps)
(22-35min.)
13min. AMRAP:
21-15-9
Deadlifts (185/125)
Toes-to-bar

After you finish all 45 reps, go to (225/155) & V-ups instead of T2B.