09.07.2019 WOD

6
Sep

09.07.2019 WOD

WOD – Happy Birthday Sophy!
#38Special #HennyThingIsPossible

Teams of 2
3 rounds for time
38 Cal Row
38 Pull-ups
38 KB Swings
38 Wall Balls (20/14)
38 Hand Release Push-ups
38 V-ups
38 Pistols
38 Burpees
Partner runs 200m while you work (aka pacehorse)
*38 min cap