5 Sep /0 Comments/Latest WOD, WOD 09.06.2019 WOD A. Mobility & Warm-up B. Weightlifting Power Snatch 3-3-3-3 C. WOD 23 minute AMRAP 600m run 50 Ab-mat sit-ups 40 Burpees over barbell 30 Power Snatch (95/65) 20 Handstand Push-ups