09.06.2019 WOD

5
Sep

09.06.2019 WOD

A. Mobility & Warm-up

B. Weightlifting
Power Snatch
3-3-3-3

C. WOD
23 minute AMRAP
600m run
50 Ab-mat sit-ups
40 Burpees over barbell
30 Power Snatch (95/65)
20 Handstand Push-ups