09.05.2019 WOD

4
Sep

09.05.2019 WOD

A. Mobility

B. Strength
Bench Press
5-5-5-5-5

C. Metcon

WOD A:
AMRAP in 10 min
10 Alt DB Snatch (50/35)
30 Double-unders

Rest 5 min, then

WOD B:
AMRAP in 10 min
60 Wall balls (20/14)
45 Box Jumps (24/20)
30 Ring Dips (or 30 muscle-ups)*

*please keep the high rings intact. Use a box if you need to.