4
Sep
09.05.2017 WOD
A. Mobility & Warm-up
B. Strength
15 minutes to find 1 rep max squat clean
C. WOD
3 rounds for time of:
2 rounds of “Cindy”
1 round of “DT”
“Cindy”
5 pull-ups
10 push-ups
15 Air squats
“DT”
12 Deadlifts (155/105)
9 Hang Cleans
6 Push press