09.04.2019 WOD

3
Sep

09.04.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD

Team of two:
4 Rounds

In 5 Minutes:
400m Run (Run as a team.)
10 Strict Pull-ups/Toes-to-bar* (Each athlete must do 10).
With the remaining time do as many power cleans (135/95) as possible. 90 sec rest between rounds.

Score= Total Power Cleans

* Rounds 1 & 3 Strict Pull-ups
Rounds 2 & 4 Toes-to-bar