09.03.2019 WOD

2
Sep

09.03.2019 WOD

A. Mobility

B. Front Squat (Week 2 of 4)
Few Warm-Ups sets
then;
70% x 3
80% x 3
90% x Max Reps! (3+ goal)

*SUPERSET with 20 Russian Twists with KB. Left + Right = 1 Rep. (35/26)

C. WOD
16min. to get as far as possible…
5 Rounds:
10 Push Jerks 95/65
15 V-ups

Rest 2min. (You MUST rest. And it’s included in the 16min. running clock)

Max Rounds in remaining time…
10 Push Jerks 115/75
10 Burpees
Score is rounds and reps of just the last section. Everyone will finish the first section.