08.31.2019 WOD

30
Aug

08.31.2019 WOD

WOD

For Time:
50-40-30-20-10
Alt. DB or KB Snatch (50/35)
Push-Ups
Sit-Ups (With feet anchored in DBs)
Double-unders
Run 200m after each round

Rx+ Do your push-ups with the DB or KB.