08.28.2019 WOD

27
Aug

08.28.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
15 min to get as far as possible…
400m run (200m each)
20 DB or KB Burpee DL (50/35)
400m run (200m each)
60 Toes-to-bar
400m run (200m each)
20 DB or KB Burpee DL (50/35)
400m run (200m each)
60 Pull-ups (30 muscle-ups)

Rest 3min.

20min. to get as far as possible… Can you finish this one?!

Row 4000m (250 or 500m intervals)
*Every 2min. complete 10 Deadlifts at 185/125
Advanced: 225/155
*Start with Deadlifts
*Once the 2min. mark hits you MUST stop rowing and hit all 10 deads, before going back to the rower.
Teams of 2. Only 1 person works at a time.