26 Aug /0 Comments/WOD 08.27.2016 WOD A. Mobility B. Warm-up 5 strict pull-ups 10 push-ups 12 jumping lunges 3 rounds C. WOD Hero WOD “White” 5 Rounds for time 3 – 15 ft Rope Climbs 10 Toes-to-bar 21 OH Walking Lunges (45/25) 400m Run