08.27.2016 WOD

A. Mobility

B. Warm-up
5 strict pull-ups
10 push-ups
12 jumping lunges
3 rounds

C. WOD

Hero WOD “White”

5 Rounds for time
3 – 15 ft Rope Climbs
10 Toes-to-bar
21 OH Walking Lunges (45/25)
400m Run