08.24.2019 WOD

23
Aug

08.24.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
“Baseline”
400m Run
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
3 rounds for time

“Baseline on Steroids”
400m Run
40 Pistols
30 V-ups
20 Handstand Push-ups
10 Muscle-ups
3 rounds for time