08.23.2019 WOD

22
Aug

08.23.2019 WOD

A. Mobility & Warm-up

B. Strength
15 minutes working up to a moderately heavy Thruster

C, WOD
24-21-18-15-12-9
Thrusters (75/55)
Row for cals (even #) Burpees over bar (odd #)
For time