08.22.2019 WOD

21
Aug

08.22.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
For Quality and Time:
30 DB Bench Press (right arm only)
30 DB Bent Over Row (left arm only)
30 DB Bench Press (left arm only)
30 DB Bent Over Row (right arm only)
*Must finish all 30 before moving on

immediately into;
800m Run

immediately into;
30 DB Bench Press (right arm only)
30 DB Bent Over Row (left arm only)
30 DB Bench Press (left arm only)
30 DB Bent Over Row (right arm only)
*Must finish all 30 before moving on

immediately into;
800m Run
Pick a challenging weight for yourself — 50/30lb or more. I’m sure many of you can do 60/35lb.