08.20.2019 WOD

20
Aug

08.20.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD – Teams of 2

35min. running clock…
2 Rounds:
Run or Row 1600m (200m intervals)
50 Dumbbell Snatch (50/35)
30 Pull-ups (12 muscle-ups)

immediately into;

AMRAP in remaining time…
200 Double-unders
50 Deadlifts 135/95
30 HSPU’s (30 Pike Push-ups)
*Round 2: 50 Deadlifts 185/125
*Round 3: 50 Deadlifts 225/155