17
Aug
08.18.2015 WOD
A. Mobility
B. Wendler Front Squat – Phase 3, Week 2
3 reps @ 70%
3 reps @ 80%
3 or more reps at 90%
C. WOD
Teams of 2
10 min AMRAP of:
7 snatch grip dead lifts
5 hang power snatch
3 over head squats
95/55
rx+ 115/75
rx++135/95
Must complete a full round before partner goes.