A. Mobility (emphasis on shoulder mobility)
Followed by 6-8 minute power snatch warm-up (moderately heavy).
Teams of 2
40 Power Snatch (115/75) (Rx+ 135/85)
60 Pull-ups (Rx+ 20 Muscle-ups)
1 mile Run
30 minute cap. Partition row, reps & run as you please. (Breaking up the row & run into 400m increments would be ideal).