08.08.2019 WOD

7
Aug

08.08.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
10-9-8-7-6-5-4-3-2-1
Bodyweight Back Squat
Jumping Lunge*
Barbell or DB Bentover Row**
Box Jump over (30/24)
Barbell Ab Roll-out

Not for time…but finish within 35 minutes. We beat ya up pretty good this week so strive for quality movement, time under tension, mind-muscle connection, blah, blah, blah…😂

*2-to-1 (ie, 20, 18, 16, etc…)
** BB (115/75) DB (50/35)