08.06.2019 WOD

5
Aug

08.06.2019 WOD

A. Mobility

B. Strength
Deadlift…work up to a heavy triple
3-3-3-3

C WOD (AMRAP – Reps)
20 min. EMOM:
Min. 1) 15/12 Cal Row
Min. 2) Max Effort DB Bench Press (50/25)
Min. 3) 60 Double-unders
Min. 4) Max Effort Twists (25/15 plate)
Min. 5) Rest

* For larger classes it doesn’t have to be in that particular order. You may need to share a 50/25 lbs dumbbell with someone.