3 Aug /0 Comments/WOD 08.04.2015 WOD A. Mobility B. Wendler – Week 4 (Deload) Front Squats 5 reps @ 40% 5 reps @ 50% 5 reps @ 60% C. WOD “Diane” 21-15-9 Deadlift (225/155) Handstand Push-ups