31 Jul /0 Comments/Latest WOD, WOD 08.01.2019 WOD A. Mobility B. Strength Bench Press 5-5-5-5-5 C. WOD 1000m Row Followed By: 8 Handstand Push-ups 12 V-ups 16 Push-ups 20 Pistols 24 Double-unders 4 Rounds for time.