08.01.2019 WOD

31
Jul

08.01.2019 WOD

A. Mobility

B. Strength
Bench Press
5-5-5-5-5

C. WOD

1000m Row

Followed By:
8 Handstand Push-ups
12 V-ups
16 Push-ups
20 Pistols
24 Double-unders
4 Rounds for time.