07.31.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
(Teams of 2)

35min. to finish…
3 Rounds:
30 Toes to Bar
30 Deadlifts 135/95
30 Lateral Burpees Over The Bar

800m Team run

2 Rounds:
30 Pull-ups
30 Deadlifts 185/135
30 Lateral Burpees Over The Bar

400m Team Run

1 Round:
30 Muscle-ups or Strict Pull-up
30 Deadlifts 225/155
30 Lateral Burpees Over The Bar