30
Jul
07.31.2019 WOD
A. Mobility
B. Coach led dynamic warm-up and mobility
C. WOD
(Teams of 2)
35min. to finish…
3 Rounds:
30 Toes to Bar
30 Deadlifts 135/95
30 Lateral Burpees Over The Bar
800m Team run
2 Rounds:
30 Pull-ups
30 Deadlifts 185/135
30 Lateral Burpees Over The Bar
400m Team Run
1 Round:
30 Muscle-ups or Strict Pull-up
30 Deadlifts 225/155
30 Lateral Burpees Over The Bar