07.30.2019 WOD

A. Mobility & Warm-up

B. Olympic Lifting
15 minutes to find a new 1-Rep Max Power Clean
3-3-1-1-1

C. WOD
“Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips

* In order to get your name on the Leader Board you will need a judge for the WOD.