07.29.2019 WOD

28
Jul

07.29.2019 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch followed by Barbell warm-up

C. WOD
“DELIA”
In honor of Coach JTyme’s mom who passed away unexpectedly while visiting family in the Philippines on July 27, 2016.

• 200m Run
• 50 Hand Release Push-Ups
• 400m Run
• 40 Back Squats (95/65) Rx+115/75
• 600m Run
• 30 Front Squats
• 800m Run
• 20 Overhead Squats
• 500m Row
• 10 Ring Muscle-Ups*
For time

*scale is 20 strict pull-ups or 20 renegade rows (each arm= 1 rep)

Same weight across for all barbell movements.