07.29.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. WOD

400m Run
100 Double-unders
400m Run
80 Ab Mat Sit-ups
400m Run
60 Walking Lunges
400m Run
40 Pull-ups
400m Run
20 Power Clean (135/95)
400m Run
For Time

30 min cap