07.26.2019 WOD

25
Jul

07.26.2019 WOD

A. Mobility

B. Weightlifting
Three Position Snatch
Spend 15 min Working up to something heavy here… Take a 2 second PAUSE at each position and FOCUS on the positioning.

Position 1) From Mid Thigh
Position 2) From Just Below The Knee
Position 3) From The Floor

*KEY points today are going to be really focusing on sweeping that bar into your hip crease, keep your eye gaze forward, HOOK GRIP, and moving your feet on the jump a max of 4-6 inches on each side.

C. WOD
200m run
21 Muscle Snatch (75/55)
21 Box Jumps (24/20)
300m run
15 Power Snatch (95/65)
15 Box Jumps
400m run
9 Squat Snatch (115/85)
9 Box Jumps
For time