25
Jul
07.26.2016 WOD
A. Mobility & Warm-up
B. Strength
Deadlift
5-5-5-5-5
C. WOD
Teams of 2
EMOTM for 12 min
8 Box Jumps 24/20
with the reamaining time
as many deadlifts as possible 185/115
alternate athletes after every min
Rx+ 225/155