24
Jul
07.25.2106 WOD
A. Mobility
B. Warm-up
300m run, followed by
3 rounds of
7 muscle snatch (45/35)
7 BTN push press
7 overhead squat
C. WOD
WOD 1:
Snatch
15 Minutes to find your one rep max.
WOD 2:
12 Chest to Bar Pull-Ups
12 Hang Power Snatch 95lb/65lb
400m Run
(If you break on the snatch or the pull-ups, perform 3 burpees.)
4 rounds for time.