07.25.2019 WOD

24
Jul

07.25.2019 WOD

A. Mobility

B. Strength
Bench Press
3-3-3

C. WOD
In a 3 minute window:
200m Run
10 Burpees over the bar
Max rep Floor Press (115/75)
* Rounds 1, 3 & 5

In a 3 minute window:
60 Double-unders (90 singles)
10 V-ups
Max rep Floor Press (115/75)
** Rounds 2, 4 & 6

Rest 2 minutes and repeat until 120 floor presses have been achieved.

Score is total rounds or reps. Cap at 6 rounds or 30 minutes.