07.24.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. WOD

1000m Row

Followed by 5 rounds of:

400m Run
30 Unbroken Double-unders*
15 Toes-to-bar
30 Unbroken Double-unders*

* If you break on the double-unders, stop and do the remainder of reps with jumping squats.