23
Jul
07.24.2015 WOD
A. Mobility
B. Warm-up
“Coaches Choice”
C. WOD
1000m Row
Followed by 5 rounds of:
400m Run
30 Unbroken Double-unders*
15 Toes-to-bar
30 Unbroken Double-unders*
* If you break on the double-unders, stop and do the remainder of reps with jumping squats.