22
Jul
07.23.2015 WOD
A. Mobility & Warm-up
B. Strength
Bench Press
5-5-3-3-3
For those of you that want to continue the Wendler Deadlift, we are at week 2, phase 2.
3 reps @ 70%
3 reps @ 80%
3 or more reps @ 90%
C. WOD
21-15-9-15-21
Hand Release Push-ups
Box Jumpover (24/20)
For time