07.22.2019 WOD

21
Jul

07.22.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
“Grace aka Madam G”

4 rounds for time of:
7 Handstand Push-ups
23 Double OH KB walking lunges (35/26)
16 Deadlift (225/155)
62 Double-unders

Tomorrow is the anniversary of Coach John’s mom’s passing and he programmed this workout in her honor.

She passed away on 7/23/16 and she would have been 62 if she was still here, 4 rounds for John’s family (John, John’s dad and two siblings). Madam G is the nickname her friends called her at work.