21
Jul
07.22.2016 WOD
A. Mobility
B. Warm-up
400m Run
20 Walking lunges
10 Toes-to-bar
2 rounds
C. WOD
“Tabata”
Push-ups
Sit-ups
Wall Balls
Double-unders
Row (cal)
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
Score is total reps