07.20.2019 WOD

19
Jul

07.20.2019 WOD

WOD
Filthy 50’s w/ a weight vest

50 jumping pull-ups
50 dubs
50 air squats
50 shoulder to OH (35/25)*
1 mile run
50 push-ups
50 KB Deadlift (70/53)
50 leg raises**
50 cal row
For time

*Dumbbell or Kettlebell
** Deadhang from the pull-up bar