07.18.2019 WOD

17
Jul

07.18.2019 WOD

A. Mobility & Warm-up

B. Strength
15 minutes to work up to a heavy single power/full snatch.

C. WOD
50 Double Unders * followed by:
3 rounds of
10 Power Snatch (95/65)
10 Overhead Squat (95/65)

then 75 Double Unders * followed by:
3 rounds of:
10 Deadlift (115/75)
10 Push Press (115/75)

End with 100 Double Unders *

* 2:1 Singles