07.17.2019 WOD

16
Jul

07.17.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
4 rounds for time:
30 DB Snatch 50/35
30 Toes-To-Bar/Pull-ups*
30 Hand release push-ups
30 American KB Swings 53/35
800m run (200m intervals)

Time CAP: 35 Min.
Teams of 2: Split up the work however you want. One person works at a time.

*Rounds 1 & 3 Toes-to-bar, Rounds 2 & 4 Pull-up or 15 muscle-ups

If you finish early and want to just AMRAP until 35min, go for it.