07.16.2019 WOD

15
Jul

07.16.2019 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
3-3-3-3-3

C. WOD
(AMRAP – Rounds and Reps)
12 minute running clock…
1000m Row “buy in”
then;
Max Rounds of this in remaining time:
9 Box Jumps (24/20)
7 Handstand Push-Ups
5 Deadlift (185/125)