11 Jul /0 Comments/Latest WOD, WOD 07.11.2019 WOD A. Mobility & Warm-up B. Strength Overhead Squat 3-3-3-3-3 C. WOD – Benchmark Friday “Nancy” 5 rounds for time of: 400m run 15 OHS (95/65) * Please note weight used for leaderboard purposes.